Lifelong athlete. Sports medicine physician. Heart attack survivor.

Pursuing longevity in performance and helping others thrive through injury to live to their fullest potential.

Mental Reps

A short, steady newsletter on longevity in performance, thriving through injury, and the mental reps that keep you in the work. Primary way to stay close — ahead of app downloads and book preorders.

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Where to go next

About — physician, athlete, coach, author. Book — #NotDone: Thriving Through Injury (waitlist). Speaking — rooms that need longevity under pressure. Blog — the long form.