Blog
Reflections on faith, resilience, performance, and the pursuit of self-mastery for a higher purpose. Exploring the physical, mental, spiritual, and relational disciplines that shape how we live, lead, recover, overcome, and become who God has called us to be.
Drawing from his experiences as a lifelong athlete, sports medicine physician, heart attack survivor, coach, husband, and father, Dr. Grant explores what it means to pursue longevity in performance—to perform for more than himself and to help others do the same.
Occlumency
A national wrestling tournament with Uriah taught us both what it means to shut down runaway emotions—and nearly cost us a moment I still hold close.
ReadThe Power of 7 Minutes
Seven minutes on the commute to the hospital became a habit of daily learning—and a reminder that you can always find time to invest in yourself.
ReadFriction for Freedom: Using the Friction Principle to Create Success
Willpower is limited; friction is its partner. Make the wrong things harder and the right things easier, and your days start lining up with your priorities.
Read70.3 Miles Into the Pain Cave to Find my Why
Training for and racing Ironman 70.3 under brutal conditions forced me to lean on God—and to find the deeper why beneath family, coaching, and finishing.
ReadIf You're Going Through Hell
After the race I kept grinding through illness until overtraining broke me. Real toughness meant changing course—rest, recovery, and a clearer path forward.
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