Essays on sports medicine, longevity, injury recovery, hybrid athletics, and the mental reps behind durable performance.
A national wrestling tournament with Uriah taught us both what it means to shut down runaway emotions—and nearly cost us a moment I still hold close.
ReadSeven minutes on the commute to the hospital became a habit of daily learning—and a reminder that you can always find time to invest in yourself.
ReadWillpower is limited; friction is its partner. Make the wrong things harder and the right things easier, and your days start lining up with your priorities.
ReadTraining for and racing Ironman 70.3 under brutal conditions forced me to lean on God—and to find the deeper why beneath family, coaching, and finishing.
ReadAfter the race I kept grinding through illness until overtraining broke me. Real toughness meant changing course—rest, recovery, and a clearer path forward.
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